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Pure Motivation » General Discussion » Health and Wellness/ الصحة و اللياقة » Top 100 Foods for Health (a must read)

Top 100 Foods for Health (a must read)

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76Top 100 Foods for Health (a must read) - Page 4 Empty Re: Top 100 Foods for Health (a must read) Thu Sep 02, 2010 12:58 am

zaharah

zaharah
Moderator
Moderator

Chickpeas

Nutrients:
Calcium, magnesium, phosphorus, potassium, zinc, manganses, beta-carotene. High in folic acid

Benefits:
Support kidney function. Digestive cleanser. Excellent source of vegetable protein

Top 100 Foods for Health (a must read) - Page 4 I-chic10

77Top 100 Foods for Health (a must read) - Page 4 Empty Re: Top 100 Foods for Health (a must read) Thu Sep 02, 2010 12:59 am

zaharah

zaharah
Moderator
Moderator

Kidney Beans

Nutrients:
Calcium, magnesium, phrosphorus, folic acid, protein.

Benefits:
High fibre, cleanses the digestive tract. Increases bacterial (beneficaial)
remove excess cholesterol


Top 100 Foods for Health (a must read) - Page 4 38067710

78Top 100 Foods for Health (a must read) - Page 4 Empty Re: Top 100 Foods for Health (a must read) Thu Sep 02, 2010 1:00 am

zaharah

zaharah
Moderator
Moderator

Lentils

Nutrients:
Calcium, magnesium, phosphours. Rich source of Potassium, zinc
and folic acid

Benefits:
Good source of minerals for nearly every organ in the body. Neuttalize acids produced in muscles

Top 100 Foods for Health (a must read) - Page 4 I-lent10

79Top 100 Foods for Health (a must read) - Page 4 Empty Re: Top 100 Foods for Health (a must read) Thu Sep 02, 2010 1:01 am

zaharah

zaharah
Moderator
Moderator

Mung Beans

Nutrients:
Calcium, magnesium, iron, phosphours, potassium, zinc, Vitamin B3, Vitamin B5, folic acid

Benefits:
Great heart and blood cleanser, excellent for detoxification.



Top 100 Foods for Health (a must read) - Page 4 I-bean10



Last edited by zaharah on Sat Nov 27, 2010 7:32 pm; edited 1 time in total

80Top 100 Foods for Health (a must read) - Page 4 Empty Re: Top 100 Foods for Health (a must read) Thu Sep 02, 2010 1:03 am

zaharah

zaharah
Moderator
Moderator

Soya Beans

Nutrients:
Calcium, iron, phosphorus, beta-carotene, amino acids, vtiamin B3, vitamin C, omega-3 essential fatty acids, protein.

Benefits:
A perfect vegetairan protein, A potent phyto-oesterogen which may help prevent breast-ovarian cancers. excellent source of lecithin to help lower cholesterol. Maybe used as a good alternative to cow's daily

Top 100 Foods for Health (a must read) - Page 4 00366110

81Top 100 Foods for Health (a must read) - Page 4 Empty Re: Top 100 Foods for Health (a must read) Thu Sep 02, 2010 1:05 am

zaharah

zaharah
Moderator
Moderator

Tofu

Nutrients:
Iron, amino acids, potassium, calcium, magnesium, vitamin A, vitamin K

Benefits:
Perfect vegetairan source of protein. Balances hormones, anti-cancer, lowers cholesterol

Top 100 Foods for Health (a must read) - Page 4 Tofu210

82Top 100 Foods for Health (a must read) - Page 4 Empty Re: Top 100 Foods for Health (a must read) Thu Sep 02, 2010 1:07 am

zaharah

zaharah
Moderator
Moderator

Almonds

Nutrients:
Calcium, magnesium, phosphorus, potassium, zinc, folic acid, Vitamin B2, B3 and Vitamin E

Benefits:
Very alkaline, good source of protein, contain leatril (anti-cancer). Good building food for those who are underweight

Top 100 Foods for Health (a must read) - Page 4 Almond10

83Top 100 Foods for Health (a must read) - Page 4 Empty Re: Top 100 Foods for Health (a must read) Thu Sep 02, 2010 1:08 am

zaharah

zaharah
Moderator
Moderator

Cashew Nuts

Nutrients:
Calcium, magnesium, iron, zinc and folic acid

Benefits:
Improve viatality, good for teeth and gums


Top 100 Foods for Health (a must read) - Page 4 Cashew10



Last edited by zaharah on Sat Nov 27, 2010 7:33 pm; edited 1 time in total

84Top 100 Foods for Health (a must read) - Page 4 Empty Re: Top 100 Foods for Health (a must read) Wed Sep 08, 2010 7:34 pm

zaharah

zaharah
Moderator
Moderator

Coconuts

Nutrients:
Magnesium, potassium, phosphorus, zinc, folic acid, and Vit C

Benefits:
Regulates Thyroid function
Top 100 Foods for Health (a must read) - Page 4 Coconu10

85Top 100 Foods for Health (a must read) - Page 4 Empty Re: Top 100 Foods for Health (a must read) Wed Sep 08, 2010 7:36 pm

zaharah

zaharah
Moderator
Moderator

Pine Nuts

Nutrients:
Magnesium, potassium, zinc and B vitamins

Benefits:
High in protein and essential fat. Good as a meat replacement for vegetarians
Top 100 Foods for Health (a must read) - Page 4 Pine_n10

86Top 100 Foods for Health (a must read) - Page 4 Empty Re: Top 100 Foods for Health (a must read) Wed Sep 08, 2010 7:39 pm

zaharah

zaharah
Moderator
Moderator

Top 100 Foods for Health (a must read) - Page 4 Walnut11

WALNUTS

Nutrients:
Calcium, iron, magnesium, phosphorus, zinc, potassium, folic acid, Vit C and Vit E

Benefits:
Strengthen the kidneys and lungs, lubricate the digestive system, improve metabolism

87Top 100 Foods for Health (a must read) - Page 4 Empty Re: Top 100 Foods for Health (a must read) Wed Sep 08, 2010 7:44 pm

zaharah

zaharah
Moderator
Moderator

Alfalfa

Nutrients:
Calcium, magnesium, potassium, manganese, sodium

Benefits:
Stimulate, reduces inflammation, detoxifies, encourages sexual activity. A perfect food but contraindicated with lupus and other autoimmune diseases
Top 100 Foods for Health (a must read) - Page 4 Alfalf10

88Top 100 Foods for Health (a must read) - Page 4 Empty Re: Top 100 Foods for Health (a must read) Wed Sep 08, 2010 7:50 pm

zaharah

zaharah
Moderator
Moderator

Flaxseeds

Nutrients:
Omega-3, and omega-6 essential fatty acids, potassium, magnesium, calcium, phosphorus, iron Vit B3 and Vit E

Benefits:
Alleviate constipation and bloating, help eliminate toxic waste in bowels. Good for asthma. Strengthen the blood. Anti-inflammatory, anti-cancer. A perfect food
Top 100 Foods for Health (a must read) - Page 4 Flaxse10

89Top 100 Foods for Health (a must read) - Page 4 Empty Re: Top 100 Foods for Health (a must read) Wed Sep 08, 2010 7:54 pm

zaharah

zaharah
Moderator
Moderator

Psyllium Seeds

Nutrients:
Calcium, magnesium, phoshporus, potassium and Zinc

Benefits:
Laxative, intestinal cleanser. Relieve autotoxaema caused by constipation and baacterial/fungal infections
Top 100 Foods for Health (a must read) - Page 4 Psylli10

90Top 100 Foods for Health (a must read) - Page 4 Empty Re: Top 100 Foods for Health (a must read) Wed Sep 08, 2010 8:01 pm

zaharah

zaharah
Moderator
Moderator

Pumpkin Seeds

Nutrients:
Calcium, iron, magnesium, zinc, B vitamins, phosphorus, potassium, omega-6 & 9 essential fatty acids

Benefits:
Excellent for prostate health. Remove intestinal parasites. Pumpkin seed oil is rich in Omega-6 & 9 essential fatty acids, Do not heat or value is destroyed
Top 100 Foods for Health (a must read) - Page 4 Pumpki10

91Top 100 Foods for Health (a must read) - Page 4 Empty Re: Top 100 Foods for Health (a must read) Wed Sep 08, 2010 8:07 pm

zaharah

zaharah
Moderator
Moderator

Sunflower Seeds

Nutrients:
Vitamin A,B,D,E & K. Calcium, iron, potassium, phoshporus,zinc, manganese, magnesium, Omega-3 & 6 essential fatty acids

Benefits:
A more benefical nutrients sourse than most meats, eggs and cheese. Contain pectin which removes toxins and heavy metals, Strenghten sight and sensitivity to light. A perfect food

Top 100 Foods for Health (a must read) - Page 4 Sunflo11

92Top 100 Foods for Health (a must read) - Page 4 Empty Re: Top 100 Foods for Health (a must read) Wed Sep 08, 2010 8:12 pm

zaharah

zaharah
Moderator
Moderator

Sesame Seeds

Nutrients:
calcium, iron magnesium, zinc, E vitamin, folic acid, phosphrous, potassium, copper, selenium, Omega-3 & 6 essential fatty acids

Benefits:
Strengthen heart and cardiiovascular system and benefit nervous systems. Contain lignans which are antioxidants, Inhabit cholestreol absorption from the diet
Top 100 Foods for Health (a must read) - Page 4 Sesame10

93Top 100 Foods for Health (a must read) - Page 4 Empty Re: Top 100 Foods for Health (a must read) Wed Sep 08, 2010 8:15 pm

zaharah

zaharah
Moderator
Moderator

Eggs

Nutrients:
Calcium, iron, Manganese, zinc, B group Vitamins. First class protein

Benefits:
Good for problems with the bones and joints, boost immunne system, energy food
Top 100 Foods for Health (a must read) - Page 4 Eggs10

94Top 100 Foods for Health (a must read) - Page 4 Empty Re: Top 100 Foods for Health (a must read) Sat Nov 27, 2010 7:53 pm

zaharah

zaharah
Moderator
Moderator

Yoghurt

Nutrients:
Calcium, Vitamin D

Benefits:
Beneficial to the intestinal tract by regenerating good bacteria. Soothing, cooling. Use live organic yoghurt only, which contains acidophilus bacteria.

Top 100 Foods for Health (a must read) - Page 4 Yoghur10

95Top 100 Foods for Health (a must read) - Page 4 Empty Re: Top 100 Foods for Health (a must read) Sat Nov 27, 2010 7:56 pm

zaharah

zaharah
Moderator
Moderator

Herring

Nutrients:
Omega-3 and omega-6 essential fatty acids, calcium, phosphorus

Benefits:
Excellent blood cleanser, good for cardiovascular health
Top 100 Foods for Health (a must read) - Page 4 Herrin10

96Top 100 Foods for Health (a must read) - Page 4 Empty Re: Top 100 Foods for Health (a must read) Sat Nov 27, 2010 7:58 pm

zaharah

zaharah
Moderator
Moderator

Mackerel

Nutrients:
Calcium, selenium, Vit E, omega-3 essential fatty acid

Benefits:
Maintains cardiovascular health, balances hormones. Strengthens the immune system
Top 100 Foods for Health (a must read) - Page 4 Macker10

97Top 100 Foods for Health (a must read) - Page 4 Empty Re: Top 100 Foods for Health (a must read) Sat Nov 27, 2010 8:01 pm

zaharah

zaharah
Moderator
Moderator

Oysters

Nutrients:
Very high in zinc, Vitamin A, Vit B12, Vit C, iron

Benefits:
Benefits cardiovascular system, Immune and sexual function
Top 100 Foods for Health (a must read) - Page 4 Oyster10

98Top 100 Foods for Health (a must read) - Page 4 Empty Re: Top 100 Foods for Health (a must read) Sat Nov 27, 2010 8:06 pm

zaharah

zaharah
Moderator
Moderator

Salmon

Nutrients:
Calcium, selenium, vitamin D & E, omega-3 essential fatty acids

Benefits:
Rich source of beneficial omega-3 fish oil, good for hormonal health, skin, the immune system, bones and teeth
Top 100 Foods for Health (a must read) - Page 4 Salmon10

99Top 100 Foods for Health (a must read) - Page 4 Empty Re: Top 100 Foods for Health (a must read) Sat Nov 27, 2010 8:11 pm

zaharah

zaharah
Moderator
Moderator

Tuna

Nutrients:
Selenium, Omega-3 essential fatty acids, Vitamin B12 and Vit B3

Benefits:
Good for the skin, hormonal and cardiovascular Health
Top 100 Foods for Health (a must read) - Page 4 Tuna10

100Top 100 Foods for Health (a must read) - Page 4 Empty Re: Top 100 Foods for Health (a must read) Sat Nov 27, 2010 8:14 pm

zaharah

zaharah
Moderator
Moderator

Chicken

Nutrients:
Vitamin A, B3, B6 & K. sodium, potassium and magnesium.

Benefits:
Help break up mucus during a cold. Mild antibiotic
Top 100 Foods for Health (a must read) - Page 4 Chicke10

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