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Pure Motivation » General Discussion » Health and Wellness/ الصحة و اللياقة » Top 100 Foods for Health (a must read)

Top 100 Foods for Health (a must read)

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1Top 100 Foods for Health (a must read) Empty Top 100 Foods for Health (a must read) Wed Sep 01, 2010 11:28 pm

zaharah

zaharah
Moderator
Moderator

Apples

Nutrients: Calcium, Magnesium, Phosphorus, Vit C, Beta Carotene, Pectin

Benefits: Astingent (to bind fast), tonic. Relieve constipation, reactivate beneficial gut bacteria, reduce total cholesterol. Helps remove toxins.

Top 100 Foods for Health (a must read) Qrb2j10

2Top 100 Foods for Health (a must read) Empty Re: Top 100 Foods for Health (a must read) Wed Sep 01, 2010 11:40 pm

zaharah

zaharah
Moderator
Moderator

Apricots:

Nutrients:
Copper, Calcium, Magnesium, Potassium, Folic acid, Vit C, beta carotene, boron, iron.

Benefits:
Laxative, potent antioxidant, natural sweetner. Improve circulation

Top 100 Foods for Health (a must read) Ak10

3Top 100 Foods for Health (a must read) Empty Re: Top 100 Foods for Health (a must read) Wed Sep 01, 2010 11:42 pm

zaharah

zaharah
Moderator
Moderator

Avocados:

Nutrients:
Iron, Copper, Phosphorus, potassium, folic acid, Vit B3, Vit B5,
Vit K, High in Vit E.

Benefits:
Acid-Alkaline content is balanced. Easily digested, good for the blood and prevent anaemia.

Top 100 Foods for Health (a must read) Cl10

4Top 100 Foods for Health (a must read) Empty Re: Top 100 Foods for Health (a must read) Wed Sep 01, 2010 11:42 pm

zaharah

zaharah
Moderator
Moderator

Bananas

Nutrients:
Potassium, tryptophan (an amino acid), Vit C, beta-carotene, Vit K, Vit B6

Benefits:
Promotes sleep, Mild laxative, Antifungal, natural antibiotic. Contain pectin, which helps ulcers, lowers cholesterol, and removes toxic metals from the body

Top 100 Foods for Health (a must read) Sycda10

5Top 100 Foods for Health (a must read) Empty Re: Top 100 Foods for Health (a must read) Wed Sep 01, 2010 11:43 pm

zaharah

zaharah
Moderator
Moderator

Blackberries

Nutrients:
Calcium, magnesium, potassium, phosphorus, gets-carotene, Vit C

Benefits:
Tonic and blood cleanser. Relieves diarrhoea, Antioxidant


Top 100 Foods for Health (a must read) Kl10

6Top 100 Foods for Health (a must read) Empty Re: Top 100 Foods for Health (a must read) Wed Sep 01, 2010 11:44 pm

zaharah

zaharah
Moderator
Moderator

Blueberries:

Nutrients:
Vit C, beta-carotene

Benefits:
Laxative, blood cleanser, Improve circulation, benefit eyesight, antioxidant

Top 100 Foods for Health (a must read) Hj10

7Top 100 Foods for Health (a must read) Empty Re: Top 100 Foods for Health (a must read) Wed Sep 01, 2010 11:45 pm

zaharah

zaharah
Moderator
Moderator

Cherries

Nutrients:
Calcium, phosphouru, Vit C

Benefits:
Antispasmodic,relieve headaches, juice fights gout. Natural antiseptic (a substance that inhibits the growth and development of microorganisms).

Top 100 Foods for Health (a must read) Qylwa10

8Top 100 Foods for Health (a must read) Empty Re: Top 100 Foods for Health (a must read) Wed Sep 01, 2010 11:46 pm

zaharah

zaharah
Moderator
Moderator

Cranberries

Nutrients:
Potassium, beta-carotene, Vit C

Benefits:
Excellent for the respriatory system. Kill bacteria and viruses in the kidneys, bladder and urinary tract.



Top 100 Foods for Health (a must read) Qz6ys10

9Top 100 Foods for Health (a must read) Empty Re: Top 100 Foods for Health (a must read) Wed Sep 01, 2010 11:47 pm

zaharah

zaharah
Moderator
Moderator

Dates

Nutrients:
Calcium, iron, beta-carotene, vit C

Benefits:
Excellent against diarrhoea and dysentery, good for problems with the respiratory system

Top 100 Foods for Health (a must read) Seila10

10Top 100 Foods for Health (a must read) Empty Re: Top 100 Foods for Health (a must read) Wed Sep 01, 2010 11:48 pm

zaharah

zaharah
Moderator
Moderator

Figs

Nutrients:
calcium, magnesium, phosphorus, potassium, beta-carotene, Vit c

Benefits:
Laxative, restorative, Increase vitality. Move sluggish bowels, clear toxins. One of the highest plant sources of calcium

Top 100 Foods for Health (a must read) Tkns10

11Top 100 Foods for Health (a must read) Empty Re: Top 100 Foods for Health (a must read) Wed Sep 01, 2010 11:50 pm

zaharah

zaharah
Moderator
Moderator

Grapefruit


Nutrients:
Calcium, magnesisum, potassium, Vit C

Benefits:
Contain salicylic acid, which helps arthritis. Excellent for cardiovascular system. Blood cleansing. Good for allergies and infections of the throat and mouth.


Top 100 Foods for Health (a must read) Vpws10

12Top 100 Foods for Health (a must read) Empty Re: Top 100 Foods for Health (a must read) Wed Sep 01, 2010 11:50 pm

zaharah

zaharah
Moderator
Moderator

Kiwi Fruit

Nutrients:
Magnesium, phosphorus, potassium, Vit C

Benefits:
Remove excess sodium in the body. Excellent source of digestive enzymes

Top 100 Foods for Health (a must read) Yega10

13Top 100 Foods for Health (a must read) Empty Re: Top 100 Foods for Health (a must read) Wed Sep 01, 2010 11:51 pm

zaharah

zaharah
Moderator
Moderator

Lemons/Limes

Nutrients:
Potassium, Vit C

Benefits:
Astrigent (causing contraction, usually locally after topical application), potent antiseptic(a substance that inhibits the growth and development of microorganisms) , excellent for colds, coughs, sore throats. Dissolve gallstones. Anti-cancer properties


Top 100 Foods for Health (a must read) Pp10

14Top 100 Foods for Health (a must read) Empty Re: Top 100 Foods for Health (a must read) Wed Sep 01, 2010 11:52 pm

zaharah

zaharah
Moderator
Moderator

Mangoes

Nutrients:
High in beta-carotene, Vit C

Benefits:
Beneficial for kidneys, combat acidity and poor digestion. Good blood cleanser

Top 100 Foods for Health (a must read) Mn10

15Top 100 Foods for Health (a must read) Empty Re: Top 100 Foods for Health (a must read) Wed Sep 01, 2010 11:52 pm

zaharah

zaharah
Moderator
Moderator

Melons

Nutrients:
Calcium, magnesium, potassium, phosphorus, vit C, beta-carotene.

Benefits:
Excellent cleanser and rehydrator. High water content. Should be eaten on their own for maximum benefit

Top 100 Foods for Health (a must read) Aix2r10


16Top 100 Foods for Health (a must read) Empty Re: Top 100 Foods for Health (a must read) Wed Sep 01, 2010 11:53 pm

zaharah

zaharah
Moderator
Moderator

Oranges

Nutrients:
Calcium, potassium, Vit C, beta-carotene, folic acid

Benefits:
stimulating, tonifying, cleansing. Internal antiseptic (a substance that inhibits the growth and development of microorganisms), stimulate peristalisis (the movement of the bowel to empty)


Top 100 Foods for Health (a must read) Ppp10

17Top 100 Foods for Health (a must read) Empty Re: Top 100 Foods for Health (a must read) Wed Sep 01, 2010 11:54 pm

zaharah

zaharah
Moderator
Moderator

Papayas or (Pawpaw) also known as

Nutrients:
Calcium, magnesiium, potassium, vit C, beta-catotene

Benefits:
Excellent for aiding digestion. Anti-parasitic, anti-cancer. Soothe intestinal inflammation and gas and detoxify generally.


Top 100 Foods for Health (a must read) 1qfka10

18Top 100 Foods for Health (a must read) Empty Re: Top 100 Foods for Health (a must read) Wed Sep 01, 2010 11:55 pm

zaharah

zaharah
Moderator
Moderator

Peaches

Nutrients:
Calcium, magnesium, phosphorus, vitamin C, Potassium, beta-carotene, folic acid.

Benefits:
Diuretic, laxative, easily digested, alkaline. Cleansing for kidneys and bladder.


Top 100 Foods for Health (a must read) Fvie010

19Top 100 Foods for Health (a must read) Empty Re: Top 100 Foods for Health (a must read) Wed Sep 01, 2010 11:55 pm

zaharah

zaharah
Moderator
Moderator

Pears

Nutrients:
Calcium, magnesium, phosphorus, potassium, beta-carotene, folic acid. Hign in iodine.

Benefits:
Diuretic. High Iodine content, beneficial for thyroid function. Contain pectin, which aids peristaisis and the removal of toxins


Top 100 Foods for Health (a must read) Xrtw910

20Top 100 Foods for Health (a must read) Empty Re: Top 100 Foods for Health (a must read) Wed Sep 01, 2010 11:56 pm

zaharah

zaharah
Moderator
Moderator

Pineapples

Nutrients:
Calcium, phosphorus, potassium, beta-carotene

Benefits:
Contain bromelain, a potent digestive enzyme, scavenging bacteria and parasites; very similar to stomach acid. Not kind to teeth enamel.

Top 100 Foods for Health (a must read) Oistj10

21Top 100 Foods for Health (a must read) Empty Re: Top 100 Foods for Health (a must read) Wed Sep 01, 2010 11:57 pm

zaharah

zaharah
Moderator
Moderator

Prunes

Nutrients:
Calcium, phosphorus, potassium, beta-carotene, folic acid

Benefits:
Laxative, containing oxalic acid. Beneficial for blood, brain and verves. Help to lower cholesterol.

Top 100 Foods for Health (a must read) Wypdj10

22Top 100 Foods for Health (a must read) Empty Re: Top 100 Foods for Health (a must read) Wed Sep 01, 2010 11:57 pm

zaharah

zaharah
Moderator
Moderator

Raspberries

Nutrients:
Calcium, magnesium, phosphorus, potassium, Vitamin B3, Vitamin C

Beneficial:
Help expell mucus, phlegm, toxins. Excellent for female reproductive health. Relieve menstral cramps, however raspberry leaf tea should not be drunk during pregnacy.

Top 100 Foods for Health (a must read) Fyins10

23Top 100 Foods for Health (a must read) Empty Re: Top 100 Foods for Health (a must read) Wed Sep 01, 2010 11:58 pm

zaharah

zaharah
Moderator
Moderator

24Top 100 Foods for Health (a must read) Empty Re: Top 100 Foods for Health (a must read) Wed Sep 01, 2010 11:58 pm

zaharah

zaharah
Moderator
Moderator

Strawberries

Nutrients:
Vit A, Vit C, Vit K, beta-carotene, folic acid and potassium

Benefits:
Anti-cancer, Antiviral, antibacterial.

Top 100 Foods for Health (a must read) 1v2_910

25Top 100 Foods for Health (a must read) Empty Re: Top 100 Foods for Health (a must read) Wed Sep 01, 2010 11:59 pm

zaharah

zaharah
Moderator
Moderator

Tomatoes

Nutrients:
Calcium, magnesium, phosphorus, beta-carotenem folic acid, Vit C.

Benefits:
Contain over 90 percent water. Antiseptic, alkaline. Raw tomatoes reduce liver inflammation. Eating large quantities can interfere with calcium absorption.

Top 100 Foods for Health (a must read) Ufsli10

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