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Pure Motivation » Member Showcase » Recipes 5 star cooking/ وصفات لأطباق شهية » Smashed Potatoes with Garlic

Smashed Potatoes with Garlic

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1Smashed Potatoes with Garlic Empty Smashed Potatoes with Garlic Fri Sep 10, 2010 9:02 pm

zaharah

zaharah
Moderator
Moderator

Smashed Potatoes with Garlic Smashedgarlicpotatoes

Prep and Cook Time: 10 minutes

Ingredients:

2 potatoes
3 TBS extra virgin olive oil
3 medium cloves garlic, pressed
3 TBS low-fat milk or dairy-free milk beverage (such as soy or rice milk)
Sea salt and pepper to taste
Directions:

1. Fill the bottom of the steamer with 2 inches of water.
2. While steam is building up in steamer, press garlic and let sit for at least 5 minutes to enhance its health-promoting properties.
3. Cut potatoes into 1/2-inch cubes, leaving skin on.
4. Steam potatoes for 10 minutes.
5. Mash potatoes with olive oil, garlic, and milk. Add salt and pepper to taste.


Serves 2

www.whfoods.com
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Pure Motivation » Member Showcase » Recipes 5 star cooking/ وصفات لأطباق شهية » Smashed Potatoes with Garlic

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