Take care of your eyes... - 
During a recent visit to an
optician, was told of an exercise for the eyes by a specialist doctor
that he termed as 20-20-20.' It is apt for all of us, who spend long
hours at our desks, looking at the computer screen.
Step I :-
After every 20 minutes of looking into the computer screen, turn your
head and try to look at any object placed at least 20 feet away. This
changes the focal length of your eyes, a must-do for the tired eyes.
Step II :-
Try and blink your eyes for 20 times in succession, to moisten them.
Step III :-
Time permitting of course, one should walk 20 paces after every 20
minutes of sitting in one particular posture. Helps blood circulation
for the entire body.
Circulate among your friends if you care for them and their eyes. They
say that your eyes r mirror of your soul, so do take care of them, they
are priceless.....
Otherwise our eye would be like this.....
optician, was told of an exercise for the eyes by a specialist doctor
that he termed as 20-20-20.' It is apt for all of us, who spend long
hours at our desks, looking at the computer screen.
Step I :-
After every 20 minutes of looking into the computer screen, turn your
head and try to look at any object placed at least 20 feet away. This
changes the focal length of your eyes, a must-do for the tired eyes.
Step II :-
Try and blink your eyes for 20 times in succession, to moisten them.
Step III :-
Time permitting of course, one should walk 20 paces after every 20
minutes of sitting in one particular posture. Helps blood circulation
for the entire body.
Circulate among your friends if you care for them and their eyes. They
say that your eyes r mirror of your soul, so do take care of them, they
are priceless.....
Otherwise our eye would be like this.....
