1. Poppy Seeds
Health Benefits of Poppy Seeds
As tiny as poppy seeds are, they contain powerful disease-fighting nutrients, including zinc, iron, copper, calcium, magnesium, and thiamin. They are a good source of linoleic acid, which helps reduce the risk of heart attacks, and oleic acid, thought to aid in breast cancer prevention. Eating poppy seeds can also lower cholesterol and stabilize blood sugar.
2. Sesame Seeds Health Benefits of Sesame Seeds :
Sesame seeds contain sesamin and sesamolin, substances that is believed to prevent high blood pressure and protect the liver against damage.
Sesame seed is a good source of Vitamin E, that is why it can help strengthen the heart and the nervous system.
Sesame oil can help remove wrinkles and other skin diseases when applied externally.
The oil is also used to remove the milk like crust form on the face and head of an infant.
A large amount of sesame seed can help in increasing weight because it is high in calories.
Half cup of sesame seeds contains 3 times more calcium than half cup of whole milk.
It is valuable in removing intestinal worm and removing pus formation in the body.
Nutritive Value : Per 100 gm.
Vitamin A : 15 I.U.
Vitamin B : Thiamine 1.07 mg.;
Niacin : 2.7 mg.;
Also contain Vitamin E : amount unknown
Calcium : 580 mg.
Iron : 5.2 mg.
Phosphorus : 308 mg.
Potassium : 360 mg.
Fat : 24gm.
Carbohydrates : 10 gm.
Protein : 9 gm.
Calories : 280
3. Pumpkin Seeds
Pumpkin Seeds are Nutritional Power-Houses
Pumpkin seeds are a rich source of:
Manganese
Magnesium
Phosphorus
Tryptophan
Iron
Copper
Zinc
Pumpkin Seeds and Pumpkin Seed Oil are Beneficial on a Number of Health Fronts
Prostate health
Components in pumpkin seed oil appear to interrupt triggering of prostate cell multiplication, which can lead to enlargement of the prostate gland.
Omega-3 fats and carotenoids found in pumpkin seeds are being studied for potential benefits to the prostate.
Bone mineral density
Foods rich in zinc, such a pumpkin seeds, may offer protection from osteoporosis. A study reported in the American Journal of Clinical Nutrition found a correlation between low dietary levels of zinc and osteoporosis found in hips and spines of men aged 45-92 years.
Anti-inflammatoryI
In animal studies, pumpkin seeds, added to the diet, showed an efficacy on par with anti-inflammatory drugs in reducing inflammatory symptoms of arthritis.
Pumpkin Seeds and Phytosterols
Phytosterols are components found in pumpkins seeds. Phytosterols are thought to reduce blood levels of cholesterol, enhance immune response, and can even help reduce your risk of developing certain cancers. The effects are so significant that phytosterols are now being added to certain foods. Pumpkin seeds deliver 265mg/100g.
Nutritional Value of Pumpkin Seeds
Snacking on 1/4-1/2 cup of pumpkin seeds can deliver the nutrients mentioned at the outset of this article, as well as calcium, vitamin K, protein and important omega-3 fatty acids. Pumpkin seeds can be eaten raw, baked, roasted or toasted.
Consumers should plan to make pumpkin seeds a regular part of their diet and should keep a supply of pumpkin seeds on hand. Pumpkin seeds can be stored in a tightly sealed container in the fridge.
Serving Suggestions
Sprinkle a handful of pumpkin seeds into stir-fry
Add pumpkin seeds to hearty homemade bread and muffins
Grind pumpkin seeds and add to meatloaf or meatballs
Add pumpkin seeds to salads
Toast pumpkin seeds in the oven for a crunchy snack
Pumpkin Seed Tea
Pumpkin seeds are not just for eating. A tea can be made by pouring boiling water over 2 tsp. of pumpkin seeds and letting stand for 10 minutes. This healthful drink can be enjoyed a couple of times per day.
In considering the many health benefits of pumpkin seeds, in the end, a handful a day really may keep the doctor away.
4. Flax seed
The Health Benefits of Flax Seeds!
The National Cancer Institute has identified golden flax seeds as a food product that deserves further study and attention because of its potential cancer fighting properties and many health benefits. According to the U. S. Department of Agriculture, golden flax seeds contain 27 identifiable cancer preventive compounds. Medical sources abound that have published clinical results concluding that golden flax seed can have a positive impact on your overall health.
The National Heart, Lung and Blood Institute suggests adding flaxseeds, walnuts and canola oil to your daily meal plan to improve overall health. These foods are high in an omega-3 fat called alpha-linolenic acid and appear to lower triglyceride levels. Fatty fish, such as bluefish, salmon, halibut and sardines, also contain omega-3 fats. Including these fish two to three times a week may help keep triglyceride levels stable.
Lowered blood cholesterol levels
Lowered high blood pressure
Increased energy, vitality, and stamina
Increased sense of calmness under stress
Reduced threat of blood clots
Protection against cancers, particularly hormone sensitive cancers such as breast and prostate
Better regulation of blood sugar levels
Eases inflammatory tissue conditions, including arthritis
Alleviation of dry skin, eczema and psoriasis
Enhanced immune system
Increased metabolic rate with a positive impact on weight management
Helps with Attention Deficit Disorder (ADD)
Natural laxative
And the list goes on....
5.Hemp Seeds
(HealthCastle.com) These days, you can buy hemp seeds, hemp seed oil, hemp non-dairy "milk," hemp tea, and even hemp beer. But what exactly is hemp? Some people incorrectly assume hemp is the same thing as marijuana, which it is not. Both hemp and marijuana belong to the same plant genus, Cannabis, but hemp used for food products is actually a different species from the medicinal variety. The chemically active ingredient that induces the high associated with marijuana use is tetrahydrocannabinol (THC), of which hemp plant has less than 0.3% (and some hemp producers claim even lower levels).
Sellers of hemp products claim multiple health benefits of consuming hemp seeds, including lowering blood pressure and high cholesterol, reducing arthritis symptoms and menstrual cramps, preventing pre-menopausal syndrome, and helping with multiple sclerosis - in other words, a whole laundry list of ailments. But do the studies confirm it?
Hemp's Nutritional Values
Since there is not much independent research available that states the nutritional information for hemp seeds, what we do know comes mostly from producers. Here are two examples:
Bob's Red Mill: 2 tbsp (15g) of hulled hemp seeds: 90 kcal, 6g fat (1g saturated), 3g carb, 2g fiber, 5g protein
Hemp Bliss (beverage): 1 cup has 110 kcal, 7g fat (0.7g saturated, 1.2g omega 3 PUFA, 4g omega 6 PUFA, 1g omega 9 MUFA), 7g carb, 1g fiber, 5g protein
One of the fatty acids found in hemp is gamma-linolenic acid (GLA), which exhibits some anti-inflammatory properties and is often touted as one of the "miracle" nutrients in hemp. The exact role of GLA in prevention of inflammation is still being studied. Hemp also contains all essential amino acids, although there are some questions about whether the bioavailability matches that of non-vegetarian sources.
Health Benefits of Poppy Seeds
As tiny as poppy seeds are, they contain powerful disease-fighting nutrients, including zinc, iron, copper, calcium, magnesium, and thiamin. They are a good source of linoleic acid, which helps reduce the risk of heart attacks, and oleic acid, thought to aid in breast cancer prevention. Eating poppy seeds can also lower cholesterol and stabilize blood sugar.
2. Sesame Seeds Health Benefits of Sesame Seeds :
Sesame seeds contain sesamin and sesamolin, substances that is believed to prevent high blood pressure and protect the liver against damage.
Sesame seed is a good source of Vitamin E, that is why it can help strengthen the heart and the nervous system.
Sesame oil can help remove wrinkles and other skin diseases when applied externally.
The oil is also used to remove the milk like crust form on the face and head of an infant.
A large amount of sesame seed can help in increasing weight because it is high in calories.
Half cup of sesame seeds contains 3 times more calcium than half cup of whole milk.
It is valuable in removing intestinal worm and removing pus formation in the body.
Nutritive Value : Per 100 gm.
Vitamin A : 15 I.U.
Vitamin B : Thiamine 1.07 mg.;
Niacin : 2.7 mg.;
Also contain Vitamin E : amount unknown
Calcium : 580 mg.
Iron : 5.2 mg.
Phosphorus : 308 mg.
Potassium : 360 mg.
Fat : 24gm.
Carbohydrates : 10 gm.
Protein : 9 gm.
Calories : 280
3. Pumpkin Seeds
Pumpkin Seeds are Nutritional Power-Houses
Pumpkin seeds are a rich source of:
Manganese
Magnesium
Phosphorus
Tryptophan
Iron
Copper
Zinc
Pumpkin Seeds and Pumpkin Seed Oil are Beneficial on a Number of Health Fronts
Prostate health
Components in pumpkin seed oil appear to interrupt triggering of prostate cell multiplication, which can lead to enlargement of the prostate gland.
Omega-3 fats and carotenoids found in pumpkin seeds are being studied for potential benefits to the prostate.
Bone mineral density
Foods rich in zinc, such a pumpkin seeds, may offer protection from osteoporosis. A study reported in the American Journal of Clinical Nutrition found a correlation between low dietary levels of zinc and osteoporosis found in hips and spines of men aged 45-92 years.
Anti-inflammatoryI
In animal studies, pumpkin seeds, added to the diet, showed an efficacy on par with anti-inflammatory drugs in reducing inflammatory symptoms of arthritis.
Pumpkin Seeds and Phytosterols
Phytosterols are components found in pumpkins seeds. Phytosterols are thought to reduce blood levels of cholesterol, enhance immune response, and can even help reduce your risk of developing certain cancers. The effects are so significant that phytosterols are now being added to certain foods. Pumpkin seeds deliver 265mg/100g.
Nutritional Value of Pumpkin Seeds
Snacking on 1/4-1/2 cup of pumpkin seeds can deliver the nutrients mentioned at the outset of this article, as well as calcium, vitamin K, protein and important omega-3 fatty acids. Pumpkin seeds can be eaten raw, baked, roasted or toasted.
Consumers should plan to make pumpkin seeds a regular part of their diet and should keep a supply of pumpkin seeds on hand. Pumpkin seeds can be stored in a tightly sealed container in the fridge.
Serving Suggestions
Sprinkle a handful of pumpkin seeds into stir-fry
Add pumpkin seeds to hearty homemade bread and muffins
Grind pumpkin seeds and add to meatloaf or meatballs
Add pumpkin seeds to salads
Toast pumpkin seeds in the oven for a crunchy snack
Pumpkin Seed Tea
Pumpkin seeds are not just for eating. A tea can be made by pouring boiling water over 2 tsp. of pumpkin seeds and letting stand for 10 minutes. This healthful drink can be enjoyed a couple of times per day.
In considering the many health benefits of pumpkin seeds, in the end, a handful a day really may keep the doctor away.
4. Flax seed
The Health Benefits of Flax Seeds!
The National Cancer Institute has identified golden flax seeds as a food product that deserves further study and attention because of its potential cancer fighting properties and many health benefits. According to the U. S. Department of Agriculture, golden flax seeds contain 27 identifiable cancer preventive compounds. Medical sources abound that have published clinical results concluding that golden flax seed can have a positive impact on your overall health.
The National Heart, Lung and Blood Institute suggests adding flaxseeds, walnuts and canola oil to your daily meal plan to improve overall health. These foods are high in an omega-3 fat called alpha-linolenic acid and appear to lower triglyceride levels. Fatty fish, such as bluefish, salmon, halibut and sardines, also contain omega-3 fats. Including these fish two to three times a week may help keep triglyceride levels stable.
Lowered blood cholesterol levels
Lowered high blood pressure
Increased energy, vitality, and stamina
Increased sense of calmness under stress
Reduced threat of blood clots
Protection against cancers, particularly hormone sensitive cancers such as breast and prostate
Better regulation of blood sugar levels
Eases inflammatory tissue conditions, including arthritis
Alleviation of dry skin, eczema and psoriasis
Enhanced immune system
Increased metabolic rate with a positive impact on weight management
Helps with Attention Deficit Disorder (ADD)
Natural laxative
And the list goes on....
5.Hemp Seeds
(HealthCastle.com) These days, you can buy hemp seeds, hemp seed oil, hemp non-dairy "milk," hemp tea, and even hemp beer. But what exactly is hemp? Some people incorrectly assume hemp is the same thing as marijuana, which it is not. Both hemp and marijuana belong to the same plant genus, Cannabis, but hemp used for food products is actually a different species from the medicinal variety. The chemically active ingredient that induces the high associated with marijuana use is tetrahydrocannabinol (THC), of which hemp plant has less than 0.3% (and some hemp producers claim even lower levels).
Sellers of hemp products claim multiple health benefits of consuming hemp seeds, including lowering blood pressure and high cholesterol, reducing arthritis symptoms and menstrual cramps, preventing pre-menopausal syndrome, and helping with multiple sclerosis - in other words, a whole laundry list of ailments. But do the studies confirm it?
Hemp's Nutritional Values
Since there is not much independent research available that states the nutritional information for hemp seeds, what we do know comes mostly from producers. Here are two examples:
Bob's Red Mill: 2 tbsp (15g) of hulled hemp seeds: 90 kcal, 6g fat (1g saturated), 3g carb, 2g fiber, 5g protein
Hemp Bliss (beverage): 1 cup has 110 kcal, 7g fat (0.7g saturated, 1.2g omega 3 PUFA, 4g omega 6 PUFA, 1g omega 9 MUFA), 7g carb, 1g fiber, 5g protein
One of the fatty acids found in hemp is gamma-linolenic acid (GLA), which exhibits some anti-inflammatory properties and is often touted as one of the "miracle" nutrients in hemp. The exact role of GLA in prevention of inflammation is still being studied. Hemp also contains all essential amino acids, although there are some questions about whether the bioavailability matches that of non-vegetarian sources.