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Pure Motivation » General Discussion » Health and Wellness/ الصحة و اللياقة » Top 100 Foods for Health (a must read)

Top 100 Foods for Health (a must read)

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51Top 100 Foods for Health (a must read) - Page 3 Empty Re: Top 100 Foods for Health (a must read) Thu Sep 02, 2010 12:16 am

zaharah

zaharah
Moderator
Moderator

Spinach

Nutrients:
Beta-carotene, folic acid, potassium, iron, Vit B6, vit C, calcium, magnesium

Benefits:
Anti-cancer, Regulates blood pressure, boosts the immune system. Supports bone health

Top 100 Foods for Health (a must read) - Page 3 Ii10

52Top 100 Foods for Health (a must read) - Page 3 Empty Re: Top 100 Foods for Health (a must read) Thu Sep 02, 2010 12:17 am

zaharah

zaharah
Moderator
Moderator

Sea vegetables

Nutrients:
Calcium, iron, potassium.
Sea vegetables are seaweeds such as kelp, carrageen and samphire

Benefits:
Highest source of these minerals, and excellent for cardiovascular and nervous system. Cleanse the body of toxins, aid digestion. A perfect food for vegetarians

Top 100 Foods for Health (a must read) - Page 3 110

Top 100 Foods for Health (a must read) - Page 3 210

Top 100 Foods for Health (a must read) - Page 3 310



53Top 100 Foods for Health (a must read) - Page 3 Empty Re: Top 100 Foods for Health (a must read) Thu Sep 02, 2010 12:18 am

zaharah

zaharah
Moderator
Moderator

Spirulina

Nutrients:
Phosphorus, potassium, sodium, Vitamin B3, gamma-linoleic acid, beta-carotene. Spirulina are nutrient rich algae avalible as a dry powder. Can be added to soups and vegetable juices

Benefits:
Easily digested, perfect protein. Benefit cell regeneration, reverse ageing, protect kidneys from the by products of medication. Fights tumours. Anti-fungal and antibacterial

Top 100 Foods for Health (a must read) - Page 3 710

Top 100 Foods for Health (a must read) - Page 3 810

54Top 100 Foods for Health (a must read) - Page 3 Empty Re: Top 100 Foods for Health (a must read) Thu Sep 02, 2010 12:20 am

zaharah

zaharah
Moderator
Moderator

Squash

Nutrients:
Calcium, magnesium, phosphorus, potassium, beta-carotene, Vit C

Benefits:
Highly alkaline, relieve acidosis of the liver and blood. Eating the seeds expels roundworms and tapeworms.

Top 100 Foods for Health (a must read) - Page 3 7710

55Top 100 Foods for Health (a must read) - Page 3 Empty Re: Top 100 Foods for Health (a must read) Thu Sep 02, 2010 12:21 am

zaharah

zaharah
Moderator
Moderator

Sweet Potatoes

Nutrients:
Calcium, magnesium, potassium, folic acid, Vit C, Vit E, phosphorus, beta-carotene.

Benefits:
Easily digested and highly nutritious. Excellent for inflammation of the digestive tract, ulcers and poor circulation. Fetoxifying- bind to heavy metals and remove them from the body.

Top 100 Foods for Health (a must read) - Page 3 Ll10

56Top 100 Foods for Health (a must read) - Page 3 Empty Re: Top 100 Foods for Health (a must read) Thu Sep 02, 2010 12:22 am

zaharah

zaharah
Moderator
Moderator

Turnips

Nutrients:
Calcium, Magnesium, phosphorus, potassium, folic-acid, Vit C.

Benefits:
Eaten rew, turnips aid digestion and clean the teeth. Alkaline so help to purify the body. May cause gas if digestion is weak. Help clear the blood of toxins


Top 100 Foods for Health (a must read) - Page 3 Jjj10

57Top 100 Foods for Health (a must read) - Page 3 Empty Re: Top 100 Foods for Health (a must read) Thu Sep 02, 2010 12:22 am

zaharah

zaharah
Moderator
Moderator

Watercress

Nutrients:
Calcium, magnesium, phosphorus, potassium, Vit C, beta carotene.

Benefits:
Diuretic, breaks up kidney or bladder stones. One of the best foods for purifying the blood and relieving phlegm. High iodine content. Stimulates thyroid.

Top 100 Foods for Health (a must read) - Page 3 8us8910

58Top 100 Foods for Health (a must read) - Page 3 Empty Re: Top 100 Foods for Health (a must read) Thu Sep 02, 2010 12:31 am

zaharah

zaharah
Moderator
Moderator

Yams

Nutrients:
Calcium, magnesium, phosphorus, Vit C, potassium, folic acid.

Benefits:
Anti-arthritic, anti-spasmodic, diuretic, tonifying. Bind to heavy metals to aid detoxification. Excellent for symptoms of IBS, PMS, and menopause. Regulate oestrogens.


Top 100 Foods for Health (a must read) - Page 3 Burnin10

59Top 100 Foods for Health (a must read) - Page 3 Empty Re: Top 100 Foods for Health (a must read) Thu Sep 02, 2010 12:33 am

zaharah

zaharah
Moderator
Moderator

Garlic

Nutrients:
Calcium, phosphorus, potassium, Vit C.

Benefits:
Antibacterial, antiseptic, antiviral, decongestant. Lowers Cholesterol, Nature's own antibiotic. A perfect food.

Top 100 Foods for Health (a must read) - Page 3 Garlic10

60Top 100 Foods for Health (a must read) - Page 3 Empty Re: Top 100 Foods for Health (a must read) Thu Sep 02, 2010 12:36 am

zaharah

zaharah
Moderator
Moderator

Ginger

Nutrients:
Calcium, magnesium, phosphourus, Potassium.

Benefits:
Anti-spasmodic, prevents nausea, improves circulation. Good for mentrual cramps. Excellent for convalescence.

Top 100 Foods for Health (a must read) - Page 3 Ginger10

61Top 100 Foods for Health (a must read) - Page 3 Empty Re: Top 100 Foods for Health (a must read) Thu Sep 02, 2010 12:38 am

zaharah

zaharah
Moderator
Moderator

Licorice

Nutrients:
Magnesium, iron, phoshprous, calcium, magnesium, Vit B3, Vit C.

Benefits:
Good for adrenal function. Diuretic, laxative. Cleanses mouth and teeth. May counteract some virsuses such as herpes and HIV. Assista digestion and supports liver.

Top 100 Foods for Health (a must read) - Page 3 Licori10

62Top 100 Foods for Health (a must read) - Page 3 Empty Re: Top 100 Foods for Health (a must read) Thu Sep 02, 2010 12:39 am

zaharah

zaharah
Moderator
Moderator

Molasses

Nutrients:
Calcium, magnesium, phosphorus, Potassium, Manganese, B Vitamins.

Benefits:
Contains more calcium than milk. Use in moderation.

Top 100 Foods for Health (a must read) - Page 3 Blacks10

63Top 100 Foods for Health (a must read) - Page 3 Empty Re: Top 100 Foods for Health (a must read) Thu Sep 02, 2010 12:41 am

zaharah

zaharah
Moderator
Moderator

Nettles

Nutrients:
Potassium, Iron, Vit C, beta-carotene.

Benefits:
Diuretic, anti-inflammatory. Detoxfying. Nettle tea is good for gout and arthritis.

Top 100 Foods for Health (a must read) - Page 3 Nettle10

64Top 100 Foods for Health (a must read) - Page 3 Empty Re: Top 100 Foods for Health (a must read) Thu Sep 02, 2010 12:42 am

zaharah

zaharah
Moderator
Moderator

Parsley

Nutrients:
Vit C, iron, calcium, sodium.

Benefits:
Cleanser, tonic, breath freshener. Alkaline. Cleanses blood, reduces coagulants in veins. Clears kidney stones.

Top 100 Foods for Health (a must read) - Page 3 Parsle10

65Top 100 Foods for Health (a must read) - Page 3 Empty Re: Top 100 Foods for Health (a must read) Thu Sep 02, 2010 12:43 am

zaharah

zaharah
Moderator
Moderator

Peppercorns

Nutrients:
Calcium, magnesium, ptoassium, manganese, phosphorus.

Benefits:
Digestive stimulant, antioxidant and antibacterial.

Top 100 Foods for Health (a must read) - Page 3 Pepper10

66Top 100 Foods for Health (a must read) - Page 3 Empty Re: Top 100 Foods for Health (a must read) Thu Sep 02, 2010 12:44 am

zaharah

zaharah
Moderator
Moderator

Barley

Nutrients:
Ptoassium, magnesiu, phosphorus, calcium, zinc, manganese, B vitamins, folic acid.

Benefits:
Soothing to the digestive tract and liver, heals stomach ulcers and lovers cholesterol.

Top 100 Foods for Health (a must read) - Page 3 I-barl10

67Top 100 Foods for Health (a must read) - Page 3 Empty Re: Top 100 Foods for Health (a must read) Thu Sep 02, 2010 12:45 am

zaharah

zaharah
Moderator
Moderator

Brown Rice

Nutrients:
Calcium, iron, magnesium, phosphorus, potassium, zinc, manganese, vit B3, Vit B5, Vit B6, folic acid.

Benefits:
Calming to the nervous system, relieves depression. An energy food. Rice water is benefical for infant colic and alleviates diarrhoea.

Top 100 Foods for Health (a must read) - Page 3 Med_br10

68Top 100 Foods for Health (a must read) - Page 3 Empty Re: Top 100 Foods for Health (a must read) Thu Sep 02, 2010 12:46 am

zaharah

zaharah
Moderator
Moderator

Buckwheat

Nutrients:
Phosphorus, beta-carotene, Vit C, calcium, magnesium, ptoassium, zinc, manganese, folic acid, essential amino acids. An excellent vegetable protein.

Benefits:
Strengthens cappillaries, detoxifies. Contains all eight essential amino acids, making it a perfect vegetarian protein alternative.

Top 100 Foods for Health (a must read) - Page 3 Roaste10

69Top 100 Foods for Health (a must read) - Page 3 Empty Re: Top 100 Foods for Health (a must read) Thu Sep 02, 2010 12:48 am

zaharah

zaharah
Moderator
Moderator

Corn

Nutrients:
Iron, magnesium, ptoassium, zinc, Vit B3.

Benefits:
Excellent food for brain and nervous system. Good for eczema. Anti-cancer food. Rich source of essential fats.

Top 100 Foods for Health (a must read) - Page 3 Corn10

70Top 100 Foods for Health (a must read) - Page 3 Empty Re: Top 100 Foods for Health (a must read) Thu Sep 02, 2010 12:49 am

zaharah

zaharah
Moderator
Moderator

Millet

Nutrients:
Magnesium, pptassium, Phosphrous, Vit B3

Benefits:
Gluten-free grain, easily digestible. Highly Alkaline.
Rich in fibre. Low allergenic food.


Top 100 Foods for Health (a must read) - Page 3 Pearl_10

71Top 100 Foods for Health (a must read) - Page 3 Empty Re: Top 100 Foods for Health (a must read) Thu Sep 02, 2010 12:52 am

zaharah

zaharah
Moderator
Moderator

Oats

Nutrients:
Calcium, Magnesium, iron, phosphorus, manganese, Vitamin B5, folic acid
Silicon

Benefits:
High fibre content ensures a mild laxative effect. Stimulate digestive
function. Antioxidant properties. Excellent for bones and connective tissue

Top 100 Foods for Health (a must read) - Page 3 I-oats10

72Top 100 Foods for Health (a must read) - Page 3 Empty Re: Top 100 Foods for Health (a must read) Thu Sep 02, 2010 12:53 am

zaharah

zaharah
Moderator
Moderator

Quinoa

Nutrients:
Calcium, iron, magnesium, phosphorus, Vit B3

Benefits:
Easy to digest. gluten-free. Lysine content is a potent antiviral agent. Contains more calcium than milk. Stimulates milk flow in breastfeeding. Perfect vegetable protein.

Top 100 Foods for Health (a must read) - Page 3 I-quin10

73Top 100 Foods for Health (a must read) - Page 3 Empty Re: Top 100 Foods for Health (a must read) Thu Sep 02, 2010 12:55 am

zaharah

zaharah
Moderator
Moderator

Rye

Nutrients:
Calcium, iron, magnesium, phosphorus, potassium, zinc, manganese, Vitiman E

Benefits:
An energy food. Cleanses and renews arteries, benefits the liver, rebuilds the digestive system

Top 100 Foods for Health (a must read) - Page 3 Rye-gr10

74Top 100 Foods for Health (a must read) - Page 3 Empty Re: Top 100 Foods for Health (a must read) Thu Sep 02, 2010 12:56 am

zaharah

zaharah
Moderator
Moderator

Wheat

Nutrients:
Calcium, iron, magnesium, phosphorus, potassium, zinc, mangenese, Vitamin B3, Vitamin B5, Vitamin B6, folic acid

Benefits:
Organic wholewheat (unbleached with no chemical washing, with germ and bran left intact) stimulates the liver and cleanses toxins

Top 100 Foods for Health (a must read) - Page 3 Wheat_10

75Top 100 Foods for Health (a must read) - Page 3 Empty Re: Top 100 Foods for Health (a must read) Thu Sep 02, 2010 12:57 am

zaharah

zaharah
Moderator
Moderator

Wild Rice

Nutrients:
Iodine, selerium, Vitamin E, tryptophan (an amino acid) potassium

Benetits:
Excellent vegetian source of protein

Top 100 Foods for Health (a must read) - Page 3 I-rice10

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