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The E Vitamins

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1The E Vitamins Empty The E Vitamins Sat Sep 04, 2010 10:41 pm

zaharah

zaharah
Moderator
Moderator

Vitamin E deficiency causes neurological problems due to poor nerve conduction. These include neuromuscular problems such as spinocerebellar ataxia and myopathies.[1] Deficiency can also cause anemia, due to oxidative damage to red blood cells.

Vitamin E deficiency is very rare in humans and is almost never caused by a poor diet.[1] Instead, there are three specific situations when a vitamin E deficiency is likely to occur. It is seen in persons who cannot absorb dietary fat, has been found in premature, very low birth weight infants (birth weights less than 1500 grams, or 3.5 pounds), and is seen in individuals with rare disorders of fat metabolism.[2]

Individuals who cannot absorb fat may require a vitamin E supplement because some dietary fat is needed for the absorption of vitamin E from the gastrointestinal tract. Anyone diagnosed with cystic fibrosis, individuals who have had part or all of their stomach removed, and individuals with malabsorptive problems such as Crohn's disease, liver disease or pancreatic insufficiency may not absorb fat and should discuss the need for supplemental vitamin E with their physician. People who cannot absorb fat often pass greasy stools or have chronic diarrhea and bloating.

Very low birth weight infants may be deficient in vitamin E. A neonatologist, a pediatrician specializing in the care of newborns, typically evaluates the nutritional needs of premature infants.

Abetalipoproteinemia is a rare inherited disorder of fat metabolism that results in poor absorption of dietary fat and vitamin E.[3] The vitamin E deficiency associated with this disease causes problems such as poor transmission of nerve impulses, muscle weakness, and degeneration of the retina that can cause blindness. Individuals with abetalipoproteinemia may be prescribed special vitamin E supplements by a physician to treat this disorder. In addition, there is a rare genetic condition termed isolated vitamin E deficiency or ataxia with isolated with vitamin E deficiency, caused by mutations in the gene for the tocopherol transfer protein.[4] These individuals have an extremely poor capacity to absorb vitamin E and develop neurological complications that are reversed by high doses of vitamin E.

Link: http://en.wikipedia.org/wiki/Vitamin_E_deficiency

2The E Vitamins Empty Re: The E Vitamins Sat Sep 04, 2010 10:44 pm

zaharah

zaharah
Moderator
Moderator




Vitamin E
It is unknown precisely what role Vitamin E plays in the body. Scientists do know, however, that it works in the formation of muscle, red blood cells, and tissues. Furthermore, it prevents the oxidation of fats and vitamin A. Many medical professionals believe that vitamin E can help to delay or even prevent coronary heart disease. It is also believed to help prevent prostrate and breast cancer.


How Much Vitamin E Do You Need?
The RDA (Recommended Dietary Allowance) for vitamin E is 15 mg (22.5 IU) for adult males and females, which is often thought of as the daily allowance and is sometimes called the daily value. The recommended intake for children under age three is 6 mg (9 IU), and the recommended intake for children aged four to eight is 7 mg (10.5 IU). The upper tolerable intake level is 1,000 mg (1,500 IU) for adults.

What Happens If You Don't Get Enough Vitamin E?
Deficiency in vitamin E can lead to mild hemolytic anemia or spinocerebellar disease. Vitamin E deficiency, however, is very rare in humans. People who cannot absorb dietary fat, premature infants, and individuals with genetic abnormalities are susceptible.

What Happens If You Get Too Much Vitamin E?
Since it is fat-soluble, this is more likely to build up in your system compared to water-soluble vitamins, yet an overdose of vitamin E has fewer toxic consequences than an overdose of other vitamins. Too much vitamin E, however, can increase the risk of bleeding problems.


Good Sources of Vitamin E
Vitamin E is found in almonds, hazelnuts, leafy green vegetables, whole grains, cereal and bread, wheat germ, liver, vegetable oils, and margarine. The chart below shows how much vitamin E per serving can be found in some common foods.

Good Sources of Vitamin E
Food Serving Amount*
Wheat-germ oil 1 tablespoon 20.3
Margarine (Mazola) 1 tablespoon 8
Almonds (dried) 1 ounce 6.72
Hazelnuts (dried) one ounce 6.7
Sunflower oil 1 tablespoon 6.1
Sweet potato one 5.93
Almond oil 1 tablespoon 5.3
Cottonseed oil 1 tablespoon 4.8
Peanut butter 1 tablespoon 3
Palm oil 1 tablespoon 2.6
Peanuts (dried) 1 ounce 2.56
Mango (raw) 1 medium 2.32
Avocado (raw) 1 medium 2.32
Corn oil 1 tablespoon 1.9
Olive oil 1 tablespoon 1.6
Peanut oil 1 tablespoon 1.6
Soybean oil 1 tablespoon 1.5
Pistachios 1 ounce 1.46
Spaghetti (enriched) 1 cup 1.03
*mg of vitamin E

Link:
http://www.vitamindeals.info/articles/vitamin-e.html

Zaharah
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Last edited by zaharah on Tue Sep 21, 2010 7:19 pm; edited 4 times in total

3The E Vitamins Empty Re: The E Vitamins Fri Sep 17, 2010 11:17 pm

Aisha

Aisha
Senior Member
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